Women's Longevity Formula (Reproductive Years)

This is for woman under 45. This is a vitamin, mineral and herbal blend I have been using for 25 years that I constantly update and change. Clinically, I find this product has great success. It is a basic multi-vitamin.

I recommend 2-6 pills AM only. Take with food. When you are taking too much you will have indigestion, so you will want to decrease the amount and increase it back up slowly.*

Women's Longevity Formula (Anti-Aging & Balancing)

This is for woman over 45. This is a vitamin, mineral and herbal blend I have been using for 25 years that I constantly update and change. Clinically, I find this product has great success. It is a basic multi-vitamin.

I recommend 2-8 pills AM only. Take with food. When you are taking too much you will have indigestion, so you will want to decrease the amount and increase it back up slowly.*

Men's Longevity Formula

This is a vitamin, mineral and herbal blend I have been using for 25 years that I constantly update and change. Clinically, I find this product has great success. It is a basic multi-vitamin for Men.

I recommend 2-8 pills AM only. Take with food. When you are taking too much, you will have indigestion, so you will want to decrease the amount and increase it back up slowly.*

Insomnia Relief

This is a homeopathic remedy that temporarily relieves occasional sleeplessness, restlessness and difficulty sleeping.

I recommend 2 tablets 30 minutes before bedtime and 2 tablets at bedtime. Chew tablets and allow them dissolve in mouth.*

Melatonin 1mg, 2.5mg, 5mg, 10mg

I recommend 1/2 hour or just before sleep. For more information see my book The Natural Super Woman.*

Herbal Sleep Aid

This is a combination of Casein (an extremely efficient, calming milk extract), Tryptic Hydrolysate, Melatonin, and Passionflower Flower.

I recommend 1-3 teaspoons 1/2 hour before sleep.*

L-Tryptophan 500mg

For more information on this product, please see the corresponding chapter in my book The Natural Super Woman.

I recommend 1-6 before sleep. You may use 1/2 of dose that put you to sleep if you wake up in the middle of the night. *

Sleep Support

This is a Liquid Herbal Extract.

I recommended 1 -2 droppers full. This can be repeated every 1/2 -1 hour.*