Women's Longevity Formula (Reproductive Years)

This is for woman under 45. This is a vitamin, mineral and herbal blend I have been using for 25 years that I constantly update and change. Clinically, I find this product has great success. It is a basic multi-vitamin.

I recommend 2-8 pills twice a day. Take with food. When you are taking too much you will have indigestion, so you will want to decrease the amount and increase it back up slowly.*

Women's Longevity Formula (Anti-Aging & Balancing)

This is for woman over 45. This is a vitamin, mineral and herbal blend I have been using for 25 years that I constantly update and change. Clinically, I find this product has great success. It is a basic multi-vitamin.

I recommend 2-8 pills twice a day. Take with food. When you are taking too much you will have indigestion, so you will want to decrease the amount and increase it back up slowly.*

Men's Longevity Formula

This is a vitamin, mineral and herbal blend I have been using for 25 years that I constantly update and change. Clinically, I find this product has great success. It is a basic multi-vitamin for men.

I recommend 2-8 pills twice a day. Take with food. When you are taking too much you will have indigestion, so you will want to decrease the amount and increase it back up slowly.*

Vitamin D3 capsules

This comes 5000iu per capsule

I recommend 1 pill daily. You should retest your blood level in 3 months and adjust the dose accordingly.

For more information, please see the corresponding chapter on Osteoporosis in The Natural Superwoman.*

Vitamin D3 liquid

One liquid drop= 400iu.

I recommend 5-10 drops once a day.

For more information, please see the corresponding chapter on Osteoporosis in The Natural Superwoman. *

Whenever you use such high dose of Vitamin D, you should always add the following:

Vitamin K2 (Menaquinone-7), 75 MCG

This is a Natto extract that takes the calcium in from body where you don't need it and puts it in the bone.

I recommend 1 pill of 75 MCG daily.*

Strontium 1000mg

This both builds and prevents loss of bone.

I recommend 1 pill twice per day. For more information on Strontium, please see the corresponding chapter in my book The Natural Superwoman.*

Sillymarin

I recommend 1 pill twice a day.*

Cal Appetite

This provides the base that is needed for bone build up. I usually give this to people who have specific gene defects that prevent them from having enough Cal Appetite.

I recommend 1 or 2 pills twice a day.*

DHEA

For detailed information on how to use DHEA please read the corresponding chapter in my book The Natural Superwoman.

I recommend women should use between 1mg to 25mg per day. Men can use between 10mg -50mg per day.*

Ipriflavone

In a dose of 400-600mg a day this was found to be effective in the treatment of osteoporosis. In mice with breast cancer, ipriflavone prevents bone metastasis. In menopausal woman, ipriflavone suppresses bone loss.

I recommend 200mg 3times a day.

Please Note: Side effects are mild gastrointestinal discomfort.*