Besides hormonal support for Migraines, I recommend the following supplements:

Women's Longevity Formula (Reproductive Years)

This is for woman under 45. This is a vitamin, mineral and herbal blend I have been using for 25 years that I constantly update and change. Clinically, I find this product has great success. It is a basic multi-vitamin.

I recommend 2-8 pills twice a day. Take with food. When you are taking too much you will have indigestion, so you will want to decrease the amount and increase it back up slowly.*

Women's Longevity Formula (Anti-Aging & Balancing)

This is for woman over 45. This is a vitamin, mineral and herbal blend I have been using for 25 years that I constantly update and change. Clinically, I find this product has great success. It is a basic multi-vitamin.

I recommend 2-8 pills twice a day. Take with food. When you are taking too much you will have indigestion, so you will want to decrease the amount and increase it back up slowly.*

Men's Longevity Formula

This is a vitamin, mineral and herbal blend I have been using for 25 years that I constantly update and change. Clinically, I find this product has great success. It is a basic multi-vitamin for men.

I recommend 2-8 pills twice a day. Take with food. When you are taking too much, you will have indigestion, so you will want to decrease the amount and increase it back up slowly.*

Magnesium Glycinate

This is essential for prevention of migraines and some relief on the onset of a migraine.

I recommend 1-3 pills twice a day.

Please note: Too much may cause loose stool. *

Ionic Magnesium

This is a liquid. I recommend 1-2 droppers full two to three times per day.

Please note: Too much may cause loose stool.*

Migra Spray

This is and herbal liquid used to treat a migraine attack or for prevention of migraines. This contains Feverfew, Goldenseal, Dandelion, and Larch Agaric. For either use, one dose equals 10 full sprays of Migra Spray administered by applying 5 full sprays under the tongue and holding for 30 seconds before swallowing and immediately repeating (10 full sprays total) For Treatment: At earliest sign of migraine attack, administer one dose of Migra Spray under the tongue as described above. If you have not experienced relief within 10 minutes of first does, repeat. Repeat dosage every 5 minutes thereafter until complete relief. (Maximum 6 doses or 60 full sprays). For prevention of migraines, use once each day, either in the morning or before bed, administer one dose under tongue as described above (10 sprays total).*

Migramed

This is a homeopathic liquid for relief of headache pain, simple migraine headaches, and neuralgia.

I recommend 10 drops every 20 minutes. With improvement, decrease to every 4 hours or as needed.*